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| I’m taking mag oxide. I think 400mg. They say that’s a big deal for blood pressure.
I put a pinch of horse electrolytes in a Stanley of water twice a day, all other water is just water. I do like the LMT, but we quit buying it because a friend of mine with some heart issues was getting palpitations after drinking it so I thought it may have something funky in it.
We only keep the Himalayan pink salt around.
Only olive oil for oil.
Wife uses honey instead of sugar anytime possible for what she bakes, but I haven’t had any baked goods since starting this other than a piece of her bread here and there.
The summer sausage and jerky comes from local processors, I’d have to ask them what all goes in it I never have, but assume it’s better than what you get at the store.
Do you think a guy can over do the electrolytes? I’m trying to avoid any RX meds at about all costs. My chiro thinks if I loose another 20lb I’ll get in the safe zone. I’m about 330 now and back into my 40” pants from 42”. I might still have some really nice 38’s in the closet from 10 years ago, maybe another month.
Edited by Notofthisworld 8/22/2024 08:09
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Carnivore diet
