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| That applies to anything you do to lose weight. If it is a prescription, or doing it on your own. If we go back to eating the way we did to get big, we will gain it back. Even the way you lost weight, you would gain it back if you started eating more carbs. You are rare, that you have been able to stick to your very strict eating program. Not many people can do that. I commend you for being able to stick with your program. Nine months for me and I have lost a little over 74 pounds. I am eating more protein, but I don't eliminate anything from my diet. Hopefully I can stick with it. | |
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Monjaro update
