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John Burns
Posted 8/6/2024 07:04 (#10840929 - in reply to #10840863)
Subject: Indonesia similar



Pittsburg, Kansas
We are now in Indonesia (smaller islands around Sulawesi) and same here. Lots of rice served.

https://www.bastianos.com

At the three Bastianos dive resorts we have been and now are at (at Lembeh right now) the staff is doing their best to keep us happy with meat and fish dishes. But nearly every one has breading or tempura on it.

Our 20 grams or under low carb diet is lucky to stay under 150 grams. But we will manage and my pancreas beta cells seem to be up to the task reasonably well. Blood sugar not horribly out of range. We will survive the 4 weeks. At least getting exercise with two scuba dives a day.

Back on target when we get back home.

Edited by John Burns 8/6/2024 07:35
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