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Malta, Illinois | I like tomatoes and this time of year I eat a lot of them, especially the cherry ones right off the vine. I don't know if they are good for me or not but they don't seem to have impacted my health one way or the other. Backing off the heavy starches and carbs while not eliminating them entirely and watching the sweets seems to have done wonders. Unlike potatoes and breads I still crave sweets but have gotten to where I manage it pretty well. My average overall daily sugar intake is pretty low compared to most. Some days higher and some lower but overall a pretty good average. A person's tastes do change with age especially if you are making other lifestyle changes. | |
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Favorite starch foods
