That should give pause to anyone considering listening to what I have to say.

My suggestions are only based on my own experience and what I read/watch. I am definitely no expert on any subject. The older I get the less I think I know for certain. And the more I think I forgot what I did know.

The information this guy provides has helped me a lot during the last 6 years.

https://www.youtube.com/results?search_query=dr+ken+berry+keto+101

Here is another good one with a more low key approach.

https://www.youtube.com/results?search_query=dr+david+unwin+low+carb+diet

Or for the totally redneck non doctor version:

https://www.youtube.com/user/butterbobbriggs

Their information is all very similar from a dietary standpoint. They all probably read the same research papers. Butter Bob quit putting out videos for the public several years ago but his message is timeless. And accurate, in my opinion.