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Nwmo | Yellow mustard shouldn't have any carbs. Like others have said ketchup does, and barbecue sauce is mostly sugar of some sort.
That being said no sugar ketchup tastes the same and it only has one carb per serving. Lots of sugar free barbecue sauces out there, I think Head country is my favorite right now followed by G Hughes Carolina sweet and spicy. They have a carb per serving but you aren't going to find much of anything except straight meat that doesn't have some carbs.
As for leg cramps, you're short on something get some electrolytes or some b vitamins and see if it helps. I was having cramps in my feet every night, started taking an extended release Magnesium/potassium supplement and I started using mortons lite salt which is half potassium chloride and my cramps have gone away. | |
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BBQ sauce and mustard on keto diet
