Townsend, Montana | DevinF - 5/17/2024 23:29
John, do you have any info or videos on mono-unsaturated or poly fat. Mainstream says its good but I could have sworn I read somewhere saturated fat was better for you.
Some research is saying its maybe not as much poly vs mono as it is phytosterol content. Oil from plants is bad, fat from animals is good. If I can run an old deuce and a half on it, you shouldn't eat it.
https://www.youtube.com/watch?app=desktop&v=GuWk_VkAs3g |
Beef fat = good
