Posted 5/13/2024 22:30 (#10739136 - in reply to #10738779) Subject: RE: Weight Training: Building Muscle after 50
Pittsburg, Kansas
Loss of muscle strength is a BIG problem for people aging. The stronger a person stays, the more likely they are to survive and thrive longer. Building muscle is harder at an older age, but still possible.
Weight Training: Building Muscle after 50
