Posted 5/13/2024 15:33 (#10738779 - in reply to #10738752) Subject: RE: Weight Training: Building Muscle after 50
coast of Maine
Wife has started this with a personal trainer a couple months ago.He is probably a stud,,IDK hehheh.It is quite something on the strength she has gained.It all came about as we watch her elderly dad fail /fall from lack of muscle mass anymore.We say we are not going out that way.Great plan to gain strength now.
Weight Training: Building Muscle after 50
