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Weight Training: Building Muscle after 50
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Usetobe dental asst
Posted 5/13/2024 10:43 (#10738536 - in reply to #10738400)
Subject: RE: Weight Training: Building Muscle after 50


South Central MN		Do a google search for body weight strength training and start there. Instagram and YouTube also are a very good source. Since you mentioned you haven't weight trained before, doing body weight training is a nice way to ease in.



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