Posted 5/13/2024 09:34 (#10738474 - in reply to #10738465) Subject: RE: Weight Training: Building Muscle after 50
I lifted weights for 40 years. Now I just do about 4 or 5 sets of pushups. Each set till arms get tired, then curls and military presses with dumbbells, sit-ups between sets. You’ll be able to tell as early as a couple weeks you’re getting stronger.
Weight Training: Building Muscle after 50
