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Plantar Fasciitis
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Fingers77
Posted 5/10/2024 09:20 (#10735457 - in reply to #10734945)
Subject: RE: Plantar Fasciitis



1) I use my custom inserts.

2) I wear a splint for my left legg, but also because I get muscle spasms in my calf at night that cause charlie horses.

3) I wear as comfortable and lightweight boots as I can find.

4) Stretching also helped me. I stand on a set of steps facing forward with just my toes on the step, my heels hanging off. I then raise and lower myself to stretch the rear calf muscles. This works for me.

I haven't had much pain now in several years.
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