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Vitamin D questions
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FlyinIL22
Posted 4/3/2024 22:44 (#10692932 - in reply to #10691374)
Subject: RE: Vitamin D questions


S IL
I don't know where i read this but if you are light skinned like me you only need 20 minutes of direct sunlight whereas dark skinned would need an hour for adequate daily Vit D production.
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