Townsend, Montana | John Burns - 4/3/2024 06:48
Bottom line. 1. Sun exposure is good and 2. Don't get burned. That is bad.
Thank you for the links.
I would add that direct sun exposure is good. Sitting in a tractor cab where the UVB is filtered out by the glass so you are only getting the UVA is not letting your body make vitamin D. If anything,it is harmful for our skin to be exposed to lots of UVA without the UVB.
At least from what I have read anyways. |
Vitamin D questions
