Posted 1/30/2024 19:42 (#10601217 - in reply to #10600957) Subject: RE: Ketogenic diet
NW IA
20 grams of carbs should be the threshold for "low carb". And those 20 lonely carbs can't come from refined fast carbohydrate sources such as fruit juice for example. They should be from a whole food source with some fiber to slow them down. Berries are often mentioned.
But that is just my opinion based on what I've learned and nothing more.
What is keto
