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overlooking Keg creek | John
I am reading about mediun chain tryglycerides. There benefit for the brain, and such. What do you know about coconut oil and its benefit. Have you any expeience. Just bought some yesterday at Sam's. I am trying to reduce carb intake and up my fats. supposedly this is a fat that may be beneficial. I have excessive tryglycerides 200 and low HDL. For a some days I have benn under 100 carbs per day. Blood test coming on Feb 19. | |
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What is keto
