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Pittsburg, Kansas | You could cut your fruit sugar down a lot by going away from the pears and apples and going to berries. The strawberries along with blackberries, blueberries and rasberries are all lower in sugar than other fruits.
Natural fiber in foods (not added fiber in processed foods) will slow down the digestion and make the blood sugar spike less. The sugar is all still there, it is just metabolized more slowly so the spikes in blood sugar are not as pronounced.
I look for full fat cheeses and try to avoid the low fat stuff. The fat, kind of like the fiber in the whole vegetables, slows the digestion down of the carb component of the dairy products.
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Weight loss/diet help
