|
East of Broken Bow | I only treat myself to junk food when I do something smart. I used to do something stupid, and would drown my sorrows with something to munch on. Now, I only have junk food when I do something smart, and when I do something stupid (above my normal everyday stupid) when I get in the house I try to read a chapter in my Bible. If I'm hungry, I have something like a carrot stick or jerky. Started doing that around the first of last year.
Fast forward to today, my belt is one notch tighter, and I just finished the Book of Revelation last week.
Note, this plan might not work for everyone, particularly not for those who do a lot of smart things, and very few dumb ones. | |
|
Weight loss/diet help
