Posted 1/2/2023 20:54 (#10018541 - in reply to #10018410) Subject: RE: Weight loss/diet help
perryton, tx
I also practice the intermittent fasting to maintain my weight for climbing. It sounds like you might be going nearly 18 hrs without food but I’m only doing 12-15. I’ve been told that skipping breakfast is counterproductive because it slows the metabolism.