Bloomington and Putnam IL | Cut out the pop. Eat low carb and low sugar. Been on it 12 years and went from 200 and maintain around 150 (5'9"). I also don't eat from evening meal until noon the next day. I run a lot (1750 miles in 2022) but 1 cookie = 3 mile. Also lift for 20 minutes 3 times a week, everybody has time for that. Good luck!
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Weight loss/diet help
