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Central ND | I know there's been a few different threads about diets over the years on here. I've also heard about fasting, etc
What works for you? Has worked? Etc.
I'm 33yr old male. 6'1" and 280lbs. I would say my prime weight is about 220, so about 60lbs to lose. Not really an excuse, but having kids, marriage, speed of life/eating out, emotional/bored eating, as well as many tractor hours and new baby hours have all taken their toll on me over the last 7 years. I wanna loose the weight and get back to where I was at 220. Tired of clothes getting small, skin sweating where it never used to, being winded easier, etc.
Few personal goals would be
Cut down or completely gone of pop
More water
Less fast food/eating out
Not sure where I could fit exercise in
Where else can I help out? Tips, tricks, advice, etc? Thank you. | |
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Weight loss/diet help
