Dr Ekberg explaining the benefit of one meal a day and two meals a day. Where each fits within a person's personal goals and needs. One size does not fit all and the needs can change over time. Good video.

https://www.youtube.com/watch?v=Oq_3pYXXXQs

I have done both but I am at maintenance levels and mostly eat two meals a day. I have no need for additional weight loss, although I do believe I could use some additional benefits of greater insulin sensitivity to continue to lower my blood glucose levels.

John