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No refined sugar or alcohol for a month
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tommyw-5088
Posted 6/15/2018 05:52 (#6813673)
Subject: No refined sugar or alcohol for a month


south Texas , York Rife Freemason
Kept on working out .

Best condition of my life at 51.

My boss is on a keyo diet , had very good results . I did not want to go that exreme .

I thought I’d take the good parts and incorporate them in my diet and workout plan.

Feel better than I ever have .

Oddly a person does not miss sweets .
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