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Pittsburg, Kansas | One of the things I do not completely agree with Phinney is about fasting. I think he has not looked at all the studies that have been out there for a while. He has his reasons, but I do not think all of them are valid.
Here is a video by "Butter Bob Briggs". Bob has not put out any new videos for several years but this is one of his classics. It talks about basal insulin levels and the problem of fat people having higher basal insulin rates. And how to help out the problem with fasting.
https://m.youtube.com/watch?v=7sAqy1lnWXo | |
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Optimizing LCHF and ketogenic diets
