Posted 3/1/2021 18:47 (#8866528 - in reply to #8864878) Subject: RE: Weight loss method?
Lancaster, OH
Calories = weight
The formula is simple. From a nutritional standpoint for those of us that took nutrition, fats and oils will limit consumption. I found that going keto helped me cut calories and lose weight.
IMO, there is no simple solution. But, knowing this, helped me satisfy my appetite without ingesting too many calories.
Weight loss method?
