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hit a plateau
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Posted 2/21/2021 20:34 (#8849851)
Subject: hit a plateau

Hit a plateau for several months. Been on keto for about a year. Went from 370 to current 290. Ive had problems before at this weight and getting stuck in rut. Started intermitent fasting and trying to eat from 10 am to 6 pm. Ben kind of stuck here for 3 months. Any suggestions? TIA
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