Posted 2/21/2021 20:34 (#8849851) Subject: hit a plateau
Hit a plateau for several months. Been on keto for about a year. Went from 370 to current 290. Ive had problems before at this weight and getting stuck in rut. Started intermitent fasting and trying to eat from 10 am to 6 pm. Ben kind of stuck here for 3 months. Any suggestions? TIA