A series of videos showing how to do keto with whole foods. Does not push keto "products" or a lot of supplements. Just whole real foods. https://www.youtube.com/watch?v=xwKmVjSXTDk&list=PLRqeJ_bauYBIVYhhPMlgpQQjtlaDHBFww Another excellent doctor to follow that keeps it simple is Dr Eric Westman. https://www.youtube.com/results?search_query=dr+eric+westman+keto+made+simple You will not go wrong watching either of both of the above. Other doctors I like that you can do a You Tube search for are Dr David Unwin, Dr Sten Ekberg, Dr Eric Berg. I don't do or agree with everything any of these doctors say but I find their explanations and suggestions worth considering. I consider on line doctor information kind of like talking to a best friend about advice. I listen because I respect them and their opinions. It does not mean I do exactly as my best friend might see things, but I certainly consider what he says. Any presentation in the "low carb down under" group is worth watching and will introduce a person to a lot of other doctors I follow. If a person wants to follow a more carnivore diet I like Dr Shawn Baker, Amber O'Hearn and "My Zero Carb Life". John
Edited by John Burns 12/11/2020 07:52
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