Posted 12/8/2020 14:14 (#8654747 - in reply to #8654593) Subject: RE: Low carb or keto? There is a difference
Pittsburg, Kansas
I agree.
12 grams of carbs for 3 cups of popped popcorn. Probably half the days carbs for someone wanting to stay in ketosis. It is also going to be high glycemic index so converts to sugar fast.
And three cups is definitely not the whole large tub at the movies. :-) Serving size matters.
Popcorn as a keto snack?
