West Central IL | Swapping out the sweet tea to regular tea lost me a lot of weight. Plus I would drink a glass of chocolate milk in the morning and again at night. I cut that down to one a day. That continued to lose me some weight. Was down 40 pounds doing that plus low carb. I'm sure just those two changes was half of my loss, but it also cut out a lot of the carbs. I've been lax lately on the diet scene. I'm afraid to step on the scale. It all went to heck with this covid deal, kids being home more, wife working from home, hard to get away from the extra food in the house. |