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Western South Dakota | In my experience there is both physical and psychological work that leads out of this negative fog.
Physical - your diet has a major effect on your psychological state. The keto diet can result in profound improvements to your mental health.
Psychological - Start by living in the now, appreciate all the good things in your life. Transcend the ego-self. This is the hard one but will allow you to drop the constant stress and anxiety that results from our focus on the material stuff in our world and see what truly matters. This can lead to lasting inner peace. | |
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Attitude in the crapper
