Posted 9/25/2020 06:33 (#8514049 - in reply to #8513221) Subject: RE: Weight Loss/Keto Light Diet Results
St Marys Ontario
I do not post much but just wanted to let you know I read some posts of yours in April. Because Covid seemed to be affecting unhealthy individuals the most I decided to try the Keto diet. I was pleasantly surprised that results claimed in information and videos you provided were actually being realized. I started April 10 on very strict low carb (20 or less) at 208 lbs and on July 10 I was at 175 lbs and 172 today. I was not diabetic but was very interested in info about cholesterol because I am unable to take statins. Only side effect I experienced was painful leg cramps at night until I got electrolytes stabilized. I feel great with way more energy and do not experience those carb highs and lows.
Thank you for sharing your info!