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Weight Loss/Keto Light Diet Results
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JimmyP
Posted 9/24/2020 11:37 (#8512908)
Subject: Weight Loss/Keto Light Diet Results


Lancaster, OH
In December, I was 200+ lbs with an HA1C of 6.3 and glucose @140-150 which had held steady like that for 3 years. My HDL/Total ratio was 4:1 over that same time with triglycerides 120-145. My weight at his office is down to 170.

After 3 months on a keto light diet (I still had ice cream at night but no breads and very limited carbs), my HA1C has dropped to 5.3, glucose to 108 and my HDL/Total ratio is 3:1 with triglycerides down to 66.

The doctor took me off metformin and cut one of my blood pressure medicines in half today with a goal of monitoring to take me totally off it.

What I will share about this diet approach is that I am generally satisfied and not grumpy like I have been with just portion reductions I've done before.
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