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Low Carb and Keto: What about Cholesterol? From the "What I've Learned" web-site
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John Burns
Posted 9/13/2020 10:18 (#8492703 - in reply to #8489693)
Subject: More on vegetable oils - Dr Paul Mason



Pittsburg, Kansas

Showing studies about vegetable (seed) oils compared to saturated fats. With a whole lot more. Basically almost everything I have learned over the last 20 months on nutrition and health all rolled up into one presentation.

The information about vegetable oils starts at 15 minutes with some more scattered in up to and at 38:40 if that is all you are interested in.  At 23 minutes randomized controlled trials. Keep watching to minute 50 and beyond. But the whole presentation is top notch so best just watch it all.

https://www.youtube.com/watch?v=bRzBGHx93hc&t=2130s

John



Edited by John Burns 9/13/2020 11:06
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