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Low Carb and Keto: What about Cholesterol? From the "What I've Learned" web-site
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John Burns
Posted 9/12/2020 09:11 (#8490747 - in reply to #8490457)
Subject: good fats and fat ratios of common low carb foods



Pittsburg, Kansas

Watched this one this morning and thought it was a good overview of the fat/protein/carbohydrate ratios in some common foods that people on a low carb or ketogenic diet might eat.

https://www.youtube.com/watch?v=BGtmeLX5nGo

John

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