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NNW Nebraska | some thought that being short on vitamin D can make you more likely to get covid.
had several people tell me their doctor told them 20 minutes in the sun, a day would give you enough.
When you get a doctor check up, it isn't tested unless you ask for it.
I am in the dun 7 days a week, most of the day. Was taking 2000units a day. had mine checked. it was 27. my doctor said it should be 30 to 100. some doctors say it should be 50 or 60 +.
My doctor prescribed 5000 a day for me. I know some people who are taking 10000 a day to keep it up.
as the days get shorter and sun lower, might need more.
Just might be a good idea to get it checked & talk to your Dr about it.
if taking vitamin d, need k2also
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covid / vitamin d
