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Carbohydrate intake per day
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roush9799
Posted 8/20/2020 20:37 (#8447030 - in reply to #8443870)
Subject: RE: Carbohydrate intake per day



West Central IL

I've also read that about intermittent fasting.  Sometimes you need to break the cycle a bit because the body adjusts.  If you do a lot of OMAD, or skipping just one meal a day it may be a good idea to eat all 3 at times even if they are low carb.  I think it was in one of Dr Ekberg's videos but I can't remember.

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