Posted 8/20/2020 20:37 (#8447030 - in reply to #8443870) Subject: RE: Carbohydrate intake per day
West Central IL
I've also read that about intermittent fasting. Sometimes you need to break the cycle a bit because the body adjusts. If you do a lot of OMAD, or skipping just one meal a day it may be a good idea to eat all 3 at times even if they are low carb. I think it was in one of Dr Ekberg's videos but I can't remember.