Chad H - 8/12/2020 08:00

John, when I first started losing weight I ate very lean. I eventually ended up having what I suspected to be gall bladder pain the following spring while planting. I did research while continuing to plant and learned it was likely gall stones from lack of fat in my diet. I added healthy fats in and the issue went away completely. Healthy fats can generally be found in nuts and dairy for my preferences. A handful of almonds mid afternoon will help keep me from raiding the fridge or cabinets if I don't get in the house until 8 pm.

It sounds like he is getting cardio which will trigger the body to burn fats of he's not feeding it a ton of carbs. The only thing better would be to add weights to the mix. Cardio will boost your metabolism for up to 24 hours. Weights can push that out to 48. No, you don't have to lift to become Arnold either.