Posted 8/6/2020 21:45 (#8419965 - in reply to #8418741) Subject: RE: Sleeping pills for 2-4 hour “naps”?
IA
What are you eating or drinking 24 hours before you try going to bed? I work overnights in the winter now, and if I have caffeine about 6hrs before I try to sleep I end up staring at the ceiling also. Like you 10 years ago it wasn't a big deal. Try and drink water.