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Sleeping pills for 2-4 hour “naps”?
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drk
Posted 8/6/2020 21:45 (#8419965 - in reply to #8418741)
Subject: RE: Sleeping pills for 2-4 hour “naps”?


IA
What are you eating or drinking 24 hours before you try going to bed? I work overnights in the winter now, and if I have caffeine about 6hrs before I try to sleep I end up staring at the ceiling also. Like you 10 years ago it wasn't a big deal. Try and drink water.
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