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NW IA | Since removing almost %100 of the carbs from my diet along with vegetable oils sleep has improved dramatically.
In your circumstances not eating for a minimum of 3 hours prior to attempting to sleep will improve your chances for success in getting restful sleep.
The "What I've Learned" YouTube channel has a short segment "Intermittent Fasting and Sleep" along with other brief videos on sleep science information. | |
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Sleeping pills for 2-4 hour “naps”?
