Talks a little bit about how visceral fat produces cytokines. The more visceral fat, the more cytokines produced.................... fat or TOFI people being more subject to covid 19??? Talks about the importance of reducing visceral fat and the method to do so. Talks about one study showing saturated fat being bad but it was a 1000 calorie overfeeding study. Adding fat on top of a level too many carbohydrates is definitely not healthy. Shows how results of scientific studies can be misleading if the methodology is not understood. Reversal of cardiovascular disease by diet change. Memory and cognizant improvement. https://www.youtube.com/watch?v=E7beZ9alJHU John
Edited by John Burns 8/2/2020 10:15
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