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Northwest Iowa | Wow, John talk about opening a can of, well, you know on a Monday morning! For me- I can sneak an SBD(silent but deadly) and get away with it now. Usually not silent. I amazed at the loss of the beer belly for me. About 40#s since January so significant but kind of plateauing now. Maybe eating a little too much and a little cheating. Folks have been bringing us meals for the last 2 weeks so lots to choose from. Good cooks. Carb intake still very low and I skip breakfast. I drink a lot of water. Coffee in the morning. Sleep is weird. Usually go to sleep 11:00-12:00pm and wake up around 6-6:30 am. That is as much as I get and no naps. Sometimes less. Knees don't hurt. About the time I think, hmmmm ,I haven't done the big job in the bathroom, I get'er done! Thanks for your guidance. Hoping to move my daughters to this change. I've been a zealot so probably some getting tired of hearing. | |
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