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Suger and Appetite
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Posted 6/18/2020 19:17 (#8322515 - in reply to #8321546)
Subject: RE: Suger and Appetite

Central Nebraska

BigNorsk - 6/18/2020 07:49 Lots of people claim what you are asking. I noticed when my blood sugars would spike, it was as they came down and bottomed, that I would be very hungry until the liver kicked in production and the sugars would come back up a little.

I'm the same way and have been all my life.  I've been told I'm borderline hypoglycemic.  I've had a few blood tests over the years where everything was good but the commented on blood sugar being low.  Running with low blood sugar can be a real struggle.  It often hits be between mile 2 and 3.  If I can slow down and get through it my run will be good.  Other times I crash.  Once I called my wife and didn't know where I was......even though I could see my house across the section.

BTW....the hardest part about limiting sugar is opening the cupboard and looking at two packages of Double Stuffed Oreos.

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