Here is an interesting contrast in how two different doctors approach better health through what we eat. Dr Shawn Baker eats a carnivore diet and has the MeatRX animal based nutrition site. He it interviewing Dr Eric Westman who is both a researcher and medical doctor with many years of clinical experience with a low carb diet to help people lose weight and address health problems like diabetes and high blood pressure. Westman follows a much more relaxed version of low carb than what many keto proponents might promote. It is a program that specifically targets the average person struggling with being over weight. His approach is practical and pragmatic. A person might think they would be at odds but actually both their approaches fit specific needs of different people. I think highly of both. https://www.youtube.com/watch?v=MInVGS_kO64 John
Edited by John Burns 5/27/2020 07:49
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