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Metabolic flexibility
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Posted 5/23/2020 12:22 (#8275292 - in reply to #8275028)
Subject: RE: Metabolic flexibility

West Central IL

I've been mixing in more carbs than I was when I started.  I have been very stable on my weight.  Still no where near the carbs I was at before.  No more sweet tea or soda, limited bread a lot too still.  I would say that was my biggest 3 problems where I really overindulged in carbs.  I did eat the wife's spaghetti for lunch the other day, then ate a light supper and just skip out on breakfast the next morning.  I've got in a pretty good routine if I have a load of carbs in a meal that I will cut back or skip a meal after.  Still down 32 lbs from my highest weight.  I can tell when I eat the carbs though, don't feel as good the rest of the day.     

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