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southern minnesota | I mix the berries in the night before into full-fat plain yogurt and other ingredients like walnuts etc. The next morning when I intend to consume the yogurt, the yogurt has partially digested these added ingredients.
Having a glucose meter with the 10-day or 14-day needle that you put on your upper arm really helps to control glucose levels! The simple reason: no more pricking the fingers.
Edited by hfarm 5/5/2020 18:44
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No sugar desert
