Posted 4/30/2020 13:07 (#8226913 - in reply to #8226414) Subject: RE: Intermittent fasting
Western South Dakota
Congrats-Intermittent fasting with Keto is key. After you have experience with the 16/8 fast, suggest going to a 24hr fast once every other week or so. This will help address addiction to food and help your body heal via autophagy. Just be sure to keep you water/electrolyte consumption up through this.