Posted 4/25/2020 11:02 (#8215416 - in reply to #8215125) Subject: RE: Low insulin level equals high metabolic rate
Southwest Kansas
I haven’t watched the video yet but I thought it was 3500 calories in a pound, ie if you eat 3500 less calories than what it takes to stay at current weight in a week you should lose a pound. 3500 calories in a pound makes the 280 extra calories burned a day equal to 29.2lbs a year.