I read the typical intake of a well known person. They have tested positive and aren't following any rules because, well thy're elite and they do all sorts of things to fight the virus. A lot of it being diet.
I read their Monday food intake and one of the things that I was bothered by was I didn't even know what some of it was.
Here is their Monday food intake: Breakfast: Organic coffee with oat milk; the vascular shrinkage of the caffeine helped my raging sinus headache from the inflamed pressure. Liver-cleansing smoothie. Chris had English muffins with almond butter. Lunch: Chickpeas and spinach, which is high in B vitamins; lemon rasam—a high immunity-building soup; and mango chutney for digestion. Dinner: Soup made with organic chicken stock, spinach, carrots, ginger, nutmeg and black pepper, for respiratory health. Tuesday: Breakfast: Green tea (caffeinated). Liver-cleansing smoothie. Chris had oatmeal. Lunch: Cabbage, asparagus—a kidney cleanser—and chayote sambar (chayote is a tropical squash that hydrates the body and is high in vitamin C), with a lentil stew; mango with cardamom and cashews, a tissue-builder that’s also delicious Dinner: Aqualina’s zucchini-and-mint soup and mushroom crepes.
Aqualina is a chef. |