Posted 4/7/2020 17:02 (#8171959 - in reply to #8171861) Subject: RE: Intermittent fasting
Central Iowa
I’m sure some of it is because I’m busy, but had to stop at the house for a coffee refill and skipped any snacks. Haven’t eaten in 30 hours and still not hungry. I have given up soda except for an occasional mixed drink. That is a big help. I have noticed with the higher protein, lower carbs that I don’t have the big hunger swings.