Some info on the different kind of fats and more specifically fats from vegetable oils. https://www.youtube.com/watch?v=pIRurLnQ8oo Most doctors promoting a low carbohydrate diet are against vegetable oils. One exception I know of is Dr Eric Westman - he says there is not enough science to support eliminating it. There will be plenty advocating it as healthy. https://www.youtube.com/results?search_query=dr+ken+berry+vegtable+oil John | 
John B and others about the best oils
